Thermobexta’s Cauliflower Rice

Cauli RiceCauliflower rice is an awesome alternative to regular rice.  There are heaps of versions out there of how to do it, this is mine and I could eat it by the bowlful, it’s delicious 😉  Serve as an accompaniment wherever you would usually serve rice.

450g cauliflower, broken into florets
20g ghee or butter
15g parsley, leaves (optional)
1 garlic clove
salt and pepper

1. Place cauliflower in mixer bowl. Chop for 10 seconds/reverse/speed 4/MC on.  Remove from bowl, set aside.

2. Add parsley and garlic. Chop for 7 seconds/speed 7/MC on. Scrape down sides of bowl.

3. Add ghee. Cook for 2 minutes/steaming temperature/speed1/MC off.

4. Add cauliflower. Cook for 10 minutes/100/reverse/speed soft/MC on.

5. Taste, season with salt and pepper if needed.


10 thoughts on “Thermobexta’s Cauliflower Rice

  1. Who would have thought that simply adding garlic and parsley would make such a big taste difference to cauli rice! I’ve now started doing that with my braised cabbage noodles as well and its great. The family will eat it now!


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